The 5 Animal Frolics - Simple Qigong - Open the Door to Tai Chi
The 5 Animal Frolics - Simple Qigong - Open the Door to Tai Chi
Mar 12, 2021
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The Deer Frolics correspond to the energy and movement of spring. Many of the forms include techniques that help strengthen the tendons through resistance and isometric contraction around joints. They also follow coiling patterns through the spine that suggest the movements in spring, which are to spiral upwards and outwards. The deer represents grace, sexual vitality and spirit. — Qigong and the Tai Chi Axis, 2018 ⁣ ⁣ For years, I’ve done this version of a male deer frolic with my arms and hand
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Qigong Tutorials - 5 Animal Frolics : Crane, Bear, Monkey, Deer & Tiger with Mimi Kuo-Deemer
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Apr 11, 2021
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Bear Qigong Form — for the water element, winter, and the kidneys. Felt like a good practice to do on a snowy day like today! (Sound on for guided instructions.) The bear is the animal associated in qigong with winter. The forms, part of the Five Animal Frolics, draw on the power and strength of the bear, but also use twisting and rotational movements that directly stimulate and release tension from the area of the kidneys and adrenal glands. As determined creatures that move with heaviness, pow
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