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Most people have a sensitivity to nightshades and don’t even know it. If you find something upsets your digestion more than a few times when eating it, cut it out #health #vegetables #bellpepper
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Ever heard of the nightshade family? 🤔 If you’re experiencing unusual symptoms like joint stiffness, bloating, or skin reactions (ACNE), nightshades might be the culprit. Eliminate them for a few weeks (or completely) and reintroduce gradually to uncover the truth! Nightshade foods come from the Solanaceae family of plants and are staples in many diets. Here are 5 common foods ⤵️ 🍅 Tomatoes – From cherry to heirloom, these antioxidant-packed fruits are versatile but may irritate sensitive stom
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