You don't always need a smith machine or a specific calf raise machine to do calf raises - all you need is a barbell and the floor to stand on! This is just as effective, and is a little more challenging too! Do you need a 12 week program to build some serious muscle and strength? Check this out! http://muscularstrength.com/twelve-week-transformation-challenge Watch the YouTube video here: https://www.youtube.com/watch?v=3UWi44yN-wM | Scott Herman
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You don't always need a smith machine or a specific calf raise machine to do calf raises - all you need is a barbell and the floor to stand on! This is just as effective, and is a little more challenging too! Do you need a 12 week program to build some serious muscle and strength? Check this out! http://muscularstrength.com/twelve-week-transformation-challenge Watch the YouTube video here: https://www.youtube.com/watch?v=3UWi44yN-wM | Scott Herman
873 viewsApr 6, 2016
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Barbell bent over row mistakes! Check out this video demonstrating techniques for the barbell bent over rows. Correct: ✅ 1. Maintain a neutral spine and gaze towards the floor. ✅ 2. Keep the body stable without relying on momentum. Incorrect: ❌ 1. Avoid an unneutral spine, which can lead to overextension of the neck. ❌ 2. Prevent swinging the body, as it indicates excessive reliance on momentum. ❗️SAVE THIS GUIDELINES FOR THE FUTURE REFERENCE❗️ #gymtips #barbellrows #bentoverrow #backworkout #ba
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Barbell bent over row mistakes! Check out this video demonstrating techniques for the barbell bent over rows. Correct: ✅ 1. Maintain a neutral spine and gaze towards the floor. ✅ 2. Keep the body stable without relying on momentum. Incorrect: ❌ 1. Avoid an unneutral spine, which can lead to overextension of the neck. ❌ 2. Prevent swinging the body, as it indicates excessive reliance on momentum. ❗️SAVE THIS GUIDELINES FOR THE FUTURE REFERENCE❗️ #gymtips #barbellrows #bentoverrow #backworkout #ba
2.5K viewsMar 29, 2024
FacebookStan Bakh
POV: Barbell Squats Never Feel Right (60sec FIX) If you feel like you're constantly tipping forward or pushing through your toes during squats, several factors could be at play. But for this video, let’s assume your squat form is spot-on and if it’s not, no worries, I’ve got an awesome “How to Squat” video to help you perfect your technique. Check the link below! How To: Barbell Squat | 3 GOLDEN RULES! (MADE BETTER!) https://www.youtube.com/watch?v=1oed-UmAxFs Surprisingly, the main culprit is o
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POV: Barbell Squats Never Feel Right (60sec FIX) If you feel like you're constantly tipping forward or pushing through your toes during squats, several factors could be at play. But for this video, let’s assume your squat form is spot-on and if it’s not, no worries, I’ve got an awesome “How to Squat” video to help you perfect your technique. Check the link below! How To: Barbell Squat | 3 GOLDEN RULES! (MADE BETTER!) https://www.youtube.com/watch?v=1oed-UmAxFs Surprisingly, the main culprit is o
3.8K views6 months ago
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POV: Triceps Pushdown Never Feels Right. I never understood why people teach this exercise so that you put yourself in a mechanically disadvantaged position. Your arms should never be far away from your body. ESPECIALLY if you want to lift heavy. You are pushing weight “down” while also trying to lock your arms in place to keep the focus on the triceps. So you want to get as much of your own bodyweight “on top” of the V-Bar as possible and that is achieved by. 🔥Retracting Your Shoulder blades a
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POV: Triceps Pushdown Never Feels Right. I never understood why people teach this exercise so that you put yourself in a mechanically disadvantaged position. Your arms should never be far away from your body. ESPECIALLY if you want to lift heavy. You are pushing weight “down” while also trying to lock your arms in place to keep the focus on the triceps. So you want to get as much of your own bodyweight “on top” of the V-Bar as possible and that is achieved by. 🔥Retracting Your Shoulder blades a
5.3K views9 months ago
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Knowing how to properly “hinge” at the hips is what can quite literally make or break your lower back when performing a Barbell Bent-Over Row. If you just “bend over” you’re relying on your lower back to support the weight you’re lifting. But with a proper hinge, the load is transferred to your hips/legs and you’ll most likely be able to lift MORE weight as well. 🤯 Apply this to any bent-over row variation as well as the eccentric phase (going down) of a Romanian Deadlift! ✅ Try one of my 12 we
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Knowing how to properly “hinge” at the hips is what can quite literally make or break your lower back when performing a Barbell Bent-Over Row. If you just “bend over” you’re relying on your lower back to support the weight you’re lifting. But with a proper hinge, the load is transferred to your hips/legs and you’ll most likely be able to lift MORE weight as well. 🤯 Apply this to any bent-over row variation as well as the eccentric phase (going down) of a Romanian Deadlift! ✅ Try one of my 12 we
5.6K views9 months ago
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Come on, admit it. You’ve “moved on” from this seated triceps extension machine haven’t you? 🫣 But guess what? The set-up on this machine is PERFECT for an incredibly deep stretch on your triceps. So on your next arm workout, instead of running to cable push-downs, take a stroll down memory lane and hit this exercise instead. 🙌 Seated Triceps Extension: 3 SETS: 12-15 REPS | Scott Herman
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Come on, admit it. You’ve “moved on” from this seated triceps extension machine haven’t you? 🫣 But guess what? The set-up on this machine is PERFECT for an incredibly deep stretch on your triceps. So on your next arm workout, instead of running to cable push-downs, take a stroll down memory lane and hit this exercise instead. 🙌 Seated Triceps Extension: 3 SETS: 12-15 REPS | Scott Herman
6.5K views9 months ago
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The standing dumbbell oblique crunch is a very misunderstood exercise because most people do it wrong. So lets fix your form and get you crushing obliques again in the gym. 🙌 ✅Try my 5 Day Bodybuilding Split for free! Link in BIO | Scott Herman
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The standing dumbbell oblique crunch is a very misunderstood exercise because most people do it wrong. So lets fix your form and get you crushing obliques again in the gym. 🙌 ✅Try my 5 Day Bodybuilding Split for free! Link in BIO | Scott Herman
680.8K views2 months ago
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1:55
Cables Flys DO NOT build a big chest! 😬 Anyone promoting that needs to go back to the basics because no variation of a “cable fly” will ever out perform a heavy compound like a flat, incline or decline barbell / dumbbell bench press. Sure they are a great exercise when incorporated as a warm-up, finisher or even part of a superset. But to say THIS cable fly will build a big chest is very misleading. ✅ Try any of my 12 week muscle building programs for FREE. 🔗 in BIO. | Scott Herman
25.9K views4 months ago
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1:40
BEST Exercise to grow BIG TRICEPS | (But Your Form is Bad…) To maximize your triceps growth with just ONE exercise, I’d choose the "Seated Overhead Triceps Extension" aka the POWERBOMB! Why? It’s one of the rare movements that lets you safely overload the long head (the largest part of your triceps) in its fully stretched position, using as much weight as you can handle. But poor form could be sabotaging your gains. So make sure you are doing it right! 🏆 GET MY FREE PROGRAM NOW: https://muscula
1.9K views8 months ago
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8:07
Once you master this technique, you will... ✅Lift more weight ✅Add 1 - 2 reps to every set ✅Never worry about shoulder pain again when benching Train hahhhhd everyone! 😁 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list VIDEO ARTICLE: https://muscularstrength.com/article/one-easy-hack-bench-more-weight | Scott Herman
688 viewsSep 27, 2024
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2:48
Where is the intensity when it comes to training? Momentum and forced reps are OK, as long as you have the basics down for proper form. The old school bodybuilders trained like ANIMALS and looked phenomenal. Meanwhile, fitness influencers today are out here measuring the angle of the extension of their triceps pushdown. I think the tips given in this video are ok. But honestly I feel this generation could benefit from a lil bit of EGO-LIFTING. What do you guys think? ✅ Try my muscle building pro
83.2K views7 months ago
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