How to Do Burpees: Proper Form & Benefits (CPT-Approved) | BarBend
How to Do Burpees: Proper Form & Benefits (CPT-Approved) | BarBend
Jul 14, 2021
barbend.com
Making Burpees a little bit Easier! 🤡 Let’s focus on improving your efficiency with burpees. One of the biggest mistakes people make is not bringing their feet far enough forward when coming up from the ground, leading to inefficient movements and wasted energy. Here’s how to fix it: When you drop down into a burpee, aim to bring your feet close to your hands in one smooth motion. Avoid bringing your feet too far back, which forces you to walk your hands back or end up in a deep squat position,
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Making Burpees a little bit Easier! 🤡 Let’s focus on improving your efficiency with burpees. One of the biggest mistakes people make is not bringing their feet far enough forward when coming up from the ground, leading to inefficient movements and wasted energy. Here’s how to fix it: When you drop down into a burpee, aim to bring your feet close to your hands in one smooth motion. Avoid bringing your feet too far back, which forces you to walk your hands back or end up in a deep squat position,
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