How to Train for Front and Middle Splits Quickly: Stretches, Form & More
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How to Train for Front and Middle Splits Quickly: Stretches, Form & …
3.8M views9 months ago
wikiHowAdam Shuty
What does my training split look like as a TIME POOR DAD and with a comp prep ahead? For me it's very similar to how I program / coach other time poor dads. Monday I hit bench press and squats. They are the staples and when done effectively the rest of the week can then be used for accessorie movements. The accessories can be done at home and they don't take a lot of time. Tuesday is a light day at home - pull ups and shrugs. Sets can vary wildly, 2 - 10 sets. Really depends on time and how sore
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38.7K views9 months ago
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