I got my cast off! Thank you to the amazing nursing staff today. They were the sweetest (& funniest!) Next up… 6 weeks in a CAM boot and then PT. One day at a time. This injury is a LONG HAUL. #lisfrancinjury #lisfrancrecovery #footsurgery #bedazzledcast #injuryrecovery

‏Enough !😂🤣. #messi #worldcup | france vs england

Ranking the funniest water diving moments 💀🗿 #usa

Coolness. Composure. Quality. Marli Salmon's best bits against Como 1907 🍿 #arsenal #afc #marlisalmon

The best foods for a bulk are almost the opposite of the best foods for a cut. When you're trying to gain muscle, getting enough calories consistently can become the challenge. That's where calorie-dense foods become incredibly useful. Nuts. Trail mix. Dried fruit. Granola. Higher-fat meats. Foods I'd control carefully during a cut can suddenly become some of my best tools during a bulk. Same foods. Different goal. Nutrition is always about context.