👟⚡️Agility isn’t just for athletes—it’s for anyone who wants to move better, react faster, and build a body that’s both quick and controlled. @drefitn is a prime example of how powerful agility training can be. Incorporating the BOSU ball creates unpredictable surfaces that challenge your center of gravity in real-time reaping the benefits of: ✅ Boosting reaction time and coordination ✅ Sharpening balance while in motion ✅ Building explosive power for directional changes ✅ Reducing risk of inju