Having some trouble moving them bowels? Doc @b.ellers has got you covered! 🥹😅Lie on your back and get some oil or lotion to ease the process. Using one hand on top of the other, add some gentle, but deep pressure up the right side of your abs from the hip to the rib cage. This is moving along the line of your ascending colon. Repeat for several reps then move your hands across the transverse colon, as shown, for a few more reps. Finally, hit that descending colon with some nice pressure toward
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Having some trouble moving them bowels? Doc @b.ellers has got yo…
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Food can get the bowels moving and it is a great place to start at home if you have a child or yourself struggle with a hard time
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