BodyKore - Moving Fitness Forward
BodyKore - Moving Fitness Forward
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New videos every week. | Bro Science
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New videos every week. | Bro Science
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How to use the Smith Machine correctly for hip thrusts #fitness #smithmachine #hipthrust
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How to use the Smith Machine correctly for hip thrusts #fitness #…
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The Smith machine isn’t just for squats!It’s one of the most versatile tools in the gym. #motivation
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This exact smith machine is elite for these but I’m going to make a tutorial here soon of how to do them when you have a regular shmegular smith!
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TikTokbriananegron
Barış Onur on Instagram: "Direnç profili nedeniyle bu tarz makineleri pek sevmiyorum. Fakat yine de yapacaksan eklem kilitlemeden uygulamak çok daha mantıklı olur. Çünkü egzersiz hareketin üst kısmında daha zor hale geliyor ve bu noktada özellikle arka kol (triceps) çok fazla devreye giriyor. Egzersizin en zor olduğu noktayla arka kolun en çok çalıştığı noktanın çakışması göğüs kası gelişimi açısından ideal değil. Eğer salonunda direnç profili bunun tam tersi şekilde çalışan pin mekanizmalı bir
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