A Marksman's Guide to the Prone Position
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A Marksman's Guide to the Prone Position
Sep 11, 2018
everydaymarksman.co
Why do prone shoulder strength? ⬇️ 1. Laying on your stomach- in the prone- is a position that naturally helps to stretch and reset the hips and low back 2. The floor sets your body in an even position 3. Resisting gravity is the first step to gaining strength. Engaging in the prone can help you be more successful in overall back AND core strength Want to gain strength? Want to release tension in your shoulders and neck? Ready to improve your posture? Give prone strength a try! #strengthcoach #h
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