2.5K views · 73 reactions | Pick something you like doing, and that...
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FacebookAmerican Heart Association
2.5K views · 73 reactions | Pick something you like doing, and that...
American Heart Association. . Pick something you like doing, and that you’ll keep doing, to make physical activity part of your everyday life. Watch the full episode for more expert advice on staying active: http://spr.ly/6183yW3eL
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SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
0:59
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
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British Heart Foundation Quick Guides | Bishops Close Medical Practice
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