Cervical CARs (controlled articular rotations) best for cranky necks. #neckpain | Dr. Jacob
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Shawn Brock on Instagram: "Cervical CARS (Controlled Articular Rotations) are slow, intentional neck movements used to maintain joint health, improve mobility, and keep the nervous system happy. Move only through pain-free ranges, stay lightly engaged (about 10–20% effort), and control the motion the entire time. Think smooth, slow, and precise. Quality reps over quantity. #neckmobility #cervicalspine #CARS #movementmedicine #FixingPainClinic"
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Sam Rosin on Instagram: "Neck CARs 1/4, Controlled articular rotations of the neck look at how well the cervical spine can move independently from the shoulders and thoracic spine through all four zones of movement it can do: flexion (looking down), extension (looking up), rotation (looking to the side) and lateral flexion (think water out of your ear). They mirror a spine CAR, in that the sequence is identical and the goal being to prevent movement at the surrounding joints, hips/pelvis versus
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