“Beginner Ballet Barre Basics | Learn Balanchine At Home | Guided Pliés | Lessons with Lisa” Welcome to Balanchine technique! This is a guided barre for beginning level ballet students of all ages! In this class, we learn more about pliés, and how to add them to a step with music and with one arm at the barre. Feel free to follow along as we apply what we’ve learned to music. This is also great for intermediate dancers focused on pivoting to Balanchine technique, or dancers who are returning fro
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CHAINÉS ON POINTE ✨👇 KEEP THE SPEED Here’s a tip that changes everything: ➡️ To keep your chaînés clean, consistent, and controlled, your working side must lead BACK. It’s about letting your working shoulder and head drive the turn. 💥 Each step should feel like your working side is leading you, not relying on the steps or your arms. 💡 When you truly understand that chaînés are a full-body movement led by the back, the feet naturally follow and stay clean. Your turns won’t just look better — t
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