Essential CPR Steps for Babies and Children

trying my best not to be so hard on myself as I get my strength back. This was the first time I attempted a bench press since early June. Working on chest after implants is a learning curve for sure. I know my strength will come back eventually but I’m still processing all the emotions 🥺 glad to be back in the gym! I did do legs last week but my body was not ready so I waited another week to come back aka until today. #gymtok #gym #pushdayroutine

Chest Exercise Tier List (RANKINGS)

Tutorial - Copper Golem Auto Sorter which I use for over 200+ Chests in my Mega Base! #minecraft

The Most Important Chest Exercise (DON’T SKIP)

Avoid this exercise in gym👆#shorts #youtubeshorts #gym #fitness #bodybuilding #workout #ytshorts