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Teaching the Overhead Squat: Grip Width, Stability, and Common Mistakes

YouTubeCrossFit

Teaching the Overhead Squat: Grip Width, Stability, and Common Mistakes

The overhead squat is the ultimate test of midline stability and mobility. In this coaching lecture, we break down the critical Points of Performance that make the overhead squat both safe and effective, and how faults from the air squat compound dramatically when you add load overhead. What You'll Learn: - Proper overhead position: frontal ...

2.4K views1 week ago

Crossfit Workouts

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Women’s Divisions Fly Through Snatch Ladder Event at the 2024 Masters CrossFit Games

YouTubeCrossFit Games

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YouTubeCrossFit Games

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YouTubeCrossFit Games

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YouTubeCrossFit

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YouTubeCrossFit

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