Biomechanics of the foot: dorsiflexion and plantarflexion
0:35
YouTubeAnatomyApp
Biomechanics of the foot: dorsiflexion and plantarflexion
The ankle joint is a hinge-type synovial joint that connects the bones of the lower leg (tibia and fibula) with the talus of the foot. Some of the movements that occur at the ankle joint are plantarflexion and dorsiflexion. The primary distinction between these two movements is the direction in which the flexion happens. Dorsiflexion - upward ...
73.8K viewsNov 7, 2023
Shorts
Ankle dorsiflexion gains 😤 Ankle flexibility is super important to the deep squat. Please avoid pain as pain = bad. This mainly stretches the Soleus muscle which is located underneath the Gastrocnemius which is the big outer calf muscle. Ideally this would be done 3 days a week. But ain’t nobody got time for that. So do it whenever you can. And you’ll get there! Also these shirts are going to disappear soon so if you want to get one now is the time! Stay Flexy! #movementbyDavid #stayflexy
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Ankle dorsiflexion gains 😤 Ankle flexibility is super important to the deep squat.
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This will improve dorsiflexion
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