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🏗️👷🌉 A drop beam in construction is a structural element that projects below the slab or floor it supports. Its primary functions are to provide extra support for heavier loads or longer spans, efficiently transfer loads from slabs to columns, and serve as a primary support for secondary beams or slab edges. Drop beams are often used to reduce the required slab thickness and are common in both residential and commercial buildings, although they can reduce headroom. #civilgyan_8 #civilgyan_ #d
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HIGH BAR VS LOW BAR A common question we get when lifters are getting more interesting in increasing their squat numbers is what the hellll is the difference between these two. - 1️⃣ Bar positioning (duh). High bar = higher on the back, sits on the traps. Low bar = 2 inches or so lower on the back. In between the traps and rear delts. This will depend on the lifter and is not a universal measurement. - #1 affects all of the other factors - The change in bar positioning will affect what your body
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