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YouTubeSimone Russell
Dropping Anchor - ACT Mindfulness Practice
Learn this short but powerful mindfulness based technique from Acceptance and Commitment Therapy to help: - manage difficult thoughts and uncomfortable feelings - switch off autopilot - get you out of your head and into your body - ground yourself in turbulent times and emotional storms - focus your attention - reduce rumination and worrying ...
24.3K viewsJan 12, 2022
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