Lat-Biased Dumbbell Row | Build Your Lats & Back Strength #strengthtraining
0:26
YouTubeOne Life Personal Training
Lat-Biased Dumbbell Row | Build Your Lats & Back Strength #strengthtraining
The Lat-Biased Dumbbell Row is a simple adjustment to a standard row that helps you target your lats more directly while still building overall back strength. By changing your arm path and elbow position, you shift the focus away from the upper back and more into the lats. This is a great exercise for improving pulling strength, posture, and ...
1.5K views1 month ago
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