New Kettlebell Workout - The FIRESTARTER [CAGE Cardio A L] | Eric Wong MMA
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If you've ever felt your hips weren't rotating like they should, the first exercise in this video will help tremendously - it's the Static Active Hip Rotation technique from my Hip Flexibility Solution program. The second is another amazing exercise that will not only help unlock your hips, but also improve your single leg balance. If you throw kicks, it's especially powerful because it will help with your ability to turn your hips over when kicking to get more power, on top of improving flexibi
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123 viewsNov 5, 2013
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Top MMA Trainer Eric Wong Shares His #1 Hip Flexibility Drill
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Find in video from 01:14Exercise Demonstration
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If you've had or want to prevent rotator cuff issues, this exercise will be a great tool in your toolbox. Give it a shot and lmk what you think. And if you've got tight, bothersome shoulders, check out www.ShoulderFlexibilitySolution.com | Eric Wong MMA
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