Stretch Routine For Seniors To Do Each Evening (5-Minutes) | More Life Health
9:03
YouTubeMore Life Health Seniors
Stretch Routine For Seniors To Do Each Evening (5-Minutes) | More Life Health
In this video, I’ll guide you through a quick and effective 5-minute stretch routine designed specifically for seniors. Evening stretching can greatly improve flexibility, reduce stiffness, and enhance overall wellbeing. These gentle stretches are safe and beneficial for all fitness levels. Perfect for winding down after a long day, this ...
143K viewsJun 18, 2020
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