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The best at home strength x Pilates workouts for building muscle and seeing real definition!! 🔗in my bio to start!! #armworkout #upperbodyworkout #tonedarms #homeworkout #pilates
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👀 ¿Nos estamos quedando chicatas, desquis? 😂 Hoy te comparto los ejercicios de yoga ocular que hago todos los días, al menos 2 minutitos, para trabajar la movilidad de los ojos. ¡Casi 48 años y todavía no uso lentes! 🙌🏼 ✨ Dos tips extra: 🌙 Si te cuesta dormir, probá hacer estos movimientos con los ojos cerrados, ya en la cama, como parte de tu rutina de relajación. 🌳 y por favor desqui, salí un rato de las pantallas y mirá la naturaleza: alterná la mirada entre algo lejano y algo cercano p
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