Day 90/100 of @HigherUpWellness #publicspeaking talking about @Drgabriellelyon’s book Forever Strong I read a few months ago and what I learned about carbohydrate selection when planning your meals! The carb to fiber ratio is essentially how many grams of carbs to how many grams of fiber & the lower the ratio, the better. Examples of these are berries, black beans, almonds, chia seeds, broccoli, brown rice, lentils. Potatoes, rice and pasta have a ratio over 10 but don’t mean you should avoid th

Amazing auditory illusion shepard tone ascending/descending (with visual)

10 Hours of Falling Shepard Tone