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Ladies, listen up! @drvondawright says every woman should be able to do 11 push-ups and I can’t agree more. But if you can’t do a good pushup already, here is a step by step protocol to unlock the movement for you. Include these progressions in your training to build a strong upper body! #fitnesstrainer #healthcoach #exercise #healthy #healthmatters #pushup | Rishabh Telang
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