Wide vs Close Grip Curls for Bigger Biceps!
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YouTubeMaik Wiedenbach, New York City
Wide vs Close Grip Curls for Bigger Biceps!
Did you know grip width can change how your biceps grow? 💪 A wide stance emphasizes the inner head, while a close stance shifts the load to the outer head. Most lifters overlook this simple tweak — but it’s the difference between average arms and balanced, fuller biceps. Train smarter, not just harder. Subscribe for more science-based ...
5.7K views1 month ago
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