EMIR POTORI | Online Coach on Instagram: "↓Read More. How to create your own workout plan!💪🏼 1. Choose Frequency: Decide how many days per week you’ll work out. Beginners might start with 3-4 days, while more experienced individuals could aim for 4-6 days. 2. Design Split: Divide workouts into muscle groups or movement patterns, like upper/Iower body or push/pull. 3. Select Exercises: Include compound exercises (e.g., squats, deadlifts) targeting major muscle groups, and isolation exercises (e

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