Try our 8 week beginner program to kickstart your fitness goals or get back on track. The exercises are simple and easy-to-follow while being challenging and highly effective. The key is patience, persistence, and motivation - build up the body you deserve! | Gymra Fitness
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Try our 8 week beginner program to kickstart your fitness goals or get …
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These hip opening yoga sequences will help with back pain, in addition to relieving tight hips and legs. | Gymra Fitness
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These hip opening yoga sequences will help with back pain, in additio…
253 views3 months ago
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness
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This leg strengthening yoga routine will help you lean out and tone up…
387 viewsAug 12, 2018
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It only takes 22 minutes for Micki Duran to work her magic on your tired body! Recover your sore & fatigued muscles with some classic, yet challenging yoga moves. This recovery yoga routine will leave you feeling refreshed & ready to tackle your next workout! | Gymra Fitness
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It only takes 22 minutes for Micki Duran to work her magic on your t…
324 viewsMay 10, 2018
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This full body beginner workout will help you get on the way to a slimmer, stronger, and more sculpted body. Improve your fitness, feel and look great! Watch the entire workout on gymra.com! | Gymra Fitness
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This full body beginner workout will help you get on the way to a slim…
487 viewsAug 4, 2016
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This yoga workout is perfect for those seeking to relax and relieve anxiety. Give your brain a break with these grounding, tension-releasing exercises. | Gymra Fitness
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This yoga workout is perfect for those seeking to relax and relieve …
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Open up your hip flexors and release tension with Laura's relaxing and revitalizing yoga sequence. Watch the entire workout on gymra.com! | Gymra Fitness
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Open up your hip flexors and release tension with Laura's relaxi…
478 viewsJun 14, 2016
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Yoga for Beginners: The Ultimate Guide to Starting Your Practice
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Sculpt and slim your lower body while improving balance and flexi…
605 viewsJun 4, 2016
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