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I spent 47 years overcomplicating this. Counting points. Drinking shakes. Giving myself HCG injections in my stomach for a business award. Turns out the answer was boring. Here it is anyway. THE GROCERY LIST: Protein (pick 4-5): Chicken thighs or breasts Ground turkey (93% lean) Eggs Greek yogurt (plain, 0% or 2%) Cottage cheese Salmon or cod Deli turkey slices Carbs (pick 3-4): Rice (white or jasmine) Potatoes (any kind) Oats Whole grain bread Tortillas Fruit (berries, bananas, apples) Fats (pi
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50+ Fitness by Ilene | I spent 47 years overcomplicating this. Counting points. Drinking shakes. Giving myself HCG injections in my stomach for a business award.... | Instagram
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