Hanuman Dand - Another great and ancient practice originated from Indian wrestling. Wrestlers like The Great Gama used to do 1000 reps at a time.
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Hanuman Dand - Another great and ancient practice originated from In…
Sep 6, 2022
redditViren7chakras
35K views · 953 reactions | The hanuman dand is an excellent movement to not only strengthen our body but to work on mobilising the spine with its extension & fkexion movement. If you can’t do the full version start with the modified version till to can build up the strength. . . . #hanumandand #mobility #yogastrong #yogastrength #yogaeverydamnday #yogateacher #yogapractice #dailyyogapractice | Cameliaoberoi_wellness | Facebook
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35K views · 953 reactions | The hanuman dand is an excellent mo…
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