Training legs is not about leaving pumped and exhausted. It is about intention and detail. When recovery hits, we go back in with a plan. Center quad. Outer quad. Adductor. Each position matters. Instead of hitting everything at once, I focus on what needs attention. That approach protects the joints and builds long term strength. A good session is not about how wrecked you feel. It is about how well the muscle was trained. That is how I guide my clients and myself. | Mike Hartley
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