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“How do I fix hip dips?” Is something I get asked. All. Of. The. Time. Mostly because of videos like the one stitched above - giving a handful of workouts to “fix” or get rid of them. So let’s get three things straight: First, the appearance of hip dips is a natural byproduct of having stronger glutes, especially the leaner you get. It’s unavoidable at a certain point for everyone. Second, it appears because of a “hallow” spot based on skeletal anatomy (distance between your pelvis and femur) An
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