How Does Hip Extension Affect Your Running Technique? | Kinetic Revolution
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Hip Drive ⚡️ Drive is a push, meaning the force comes from behind the weight. To create that, the body must move its weight in front of the drive foot. Think about getting up from a chair — you lead with your head and shoulders, which naturally elevates the hips so you can push from the ground. Pitching works the same way. To create true hip drive, you must elevate your weight in front of the drive foot. As you’ll see in the video, the knee breaks only after that position is set, allowing the hi
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