How to get bigger hips at home (10 min workout)
13:12
YouTubeFitforcalis
How to get bigger hips at home (10 min workout)
No equipment - except for resistance bands, no excuses! Make sure to give it all, it only takes 10 min of your time. A lot of these exercises are kind of challenging so if you need a break, take it! Just don't quit! Do it anyways. You'll feel the soreness in your muscles tomorrow! Just follow whatever I’m doing 30s for each exercise. There ...
9.7K viewsNov 14, 2020
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321K views · 5.3K reactions | Cossack rotations: one of my top hip mobility exercises. Hits every angle with many options for exploration. Give it a try! | Yuri Marmerstein | Facebook
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