SkiErg Alternative: Convert Your Rower to a SkiErg (DIY) http://ShreddedDad.com Equipment Used in Video ➡️ Rower http://ShreddedDad.com/rower ➡️ Weight belt http://ShreddedDad.com/weightbelt ➡️ Wrist straps http://ShreddedDad.com/straps ================================= Looking for a SkiErg alternative? Here's an easy gym hack if you already own a rower. Simply stand up your rower up against a rack and strap it down with a weight belt and you're done! The Concept 2 SkiErg is a machine that simul
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SkiErg Alternative: Convert Your Rower to a SkiErg (DIY) http://Shre…
478 viewsJun 12, 2020
FacebookShredded Dad's Garage Gym
SKIERG: 4 Tips to Improve Performance (Revisited) — GARAGEATHLETE
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4.3K views · 39 reactions | Watch out y'all, there's a new Erg in town -- SkiErg! In this video we cover the technique differences and similarities between the two machines, as well as the two main positions for the SkiErg. May you Erg long and happy! | Dark Horse Rowing | Facebook
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4.3K views · 39 reactions | Watch out y'all, there's a new Erg in tow…
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