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Huff coughing technique to clear mucus #breathingtechniques #lungs #copd
Are you struggling with mucus buildup? Here’s how to clear your lungs more effectively. Instead of forceful coughing, which can strain your lungs, try the huff coughing technique: 1️⃣ Take a deep breath in through your nose and hold it for 2-3 seconds. 2️⃣ Exhale through an open mouth with a "ha-ha-ha" sound, as if you’re fogging up ...
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