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👇🏼 La séance détaillée pour que tu la refasses : 🎁 Reçois un plan d’entraînement d’une semaine qui te permettra de devenir un athlète complet / hybride, pour ça commentes : ATP TUNING, et ouvre ensuite tes DM ! ➡️ E2MOM x 5 : ▪️8/8 x Db Puhs Press enchaîné à 12 x 2 Db Romanian Deadlift ➡️ 4 SERIES : ▪️8 x Banded Back Squat @60-70% ♻️ 2min de récup ➡️ 5 SERIES : ▪️12 x Développé Couché enchaîné à 3 à 5 x Nordic Curl ♻️ 2min de récup ➡️ 5 SERIES : ▪️30sec x Kb Horn Walk enchaîné à Max x Pompes
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🔥Full Body Burn in 18 Minutes!🔥This workout had me sweating...and feeling gooood!💥This is quick and effective and works everything from top to toe! Each exercise 12 reps x 3 rounds or 40sec on 20 off x 2 rounds 😮‍💨(These slides are sped)I workout for 20 minutes a day and when you follow a program you can build muscle and burn fat so effectively. ☀️Let’s get stronger together! ➡️Members this is found under week 2 of BODY BLAST! ✍️Comment MORE for info on a 7 day free trial to my app where yo
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🔥Full Body Burn in 18 Minutes!🔥This workout had me sweating...and feeling gooood!💥This is quick and effective and works everything from top to toe! Each exercise 12 reps x 3 rounds or 40sec on 20 off x 2 rounds 😮‍💨(These slides are sped)I workout for 20 minutes a day and when you follow a program you can build muscle and burn fat so effectively. ☀️Let’s get stronger together! ➡️Members this is found under week 2 of BODY BLAST! ✍️Comment MORE for info on a 7 day free trial to my app where yo
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One of the biggest mistakes I made that held me back from gaining muscle … Doing too much in the gym I always thought “More was better “ -Training X 2 day -Once in the morning & once after school -Doing 1 body part each time -6-7 exercises -3-4 sets each 7 days a week too 😅 I wanted to do everything to grow more muscle 💪 I constantly got sick & my body was sore all the time , but I didn’t realize it till after I started to train less and have rest days Although I made some progress because I w
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One of the biggest game changers in helping me reverse my Type 2 diabetes was extra virgin olive oil. One tablespoon of extra virgin olive oil about 10 to 15 minutes before a meal helped reduce my post-meal blood sugar spikes and made it easier to manage my blood sugar throughout the day. It became a daily habit that supported my overall nutrition strategy. Extra virgin olive oil is rich in hearthealthy monounsaturated fats and polyphenols. Research suggests it can support cardiovascular health,
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