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Easy pumpkin hummus👇🏼😍 It’s creamy, lightly spiced and so delicious made with roasted pumpkin. Perfect for nourish bowls, wraps or as a dip with bread/crackers. Save this video and give it a try. Don’t forget to follow @tessbegg for more recipes🌿 For this recipe I’m using my @vitamix_aunz A3500i blender for the best consistency! Ingredients: 500g butternut pumpkin/squash (you’ll need 1 cup of flesh once cooked) 420g can of chickpeas, drained and rinsed 1-2 garlic cloves 1/4 cup hulled tahini
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Easy pumpkin hummus👇🏼😍 It’s creamy, lightly spiced and so delicious made with roasted pumpkin. Perfect for nourish bowls, wraps or as a dip with bread/crackers. Save this video and give it a try. Don’t forget to follow @tessbegg for more recipes🌿 Note: in Australia we call butternut squash a pumpkin, I’m using butternut here, squash hummus doesn’t sound as good okay 😂 use pumpkin or squash whichever is your favourite! Ingredients: 500g butternut squash or pumpkin (you’ll need 1 cup of flesh
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‎Schanel . شنیل‎ on Instagram: "Hummus Recipe 1/2 cup sesame seeds ( till) 3 cups boiled chickpeas 5-6 tbsp Lemon juice 1 garlic glove Salt to taste 1/3 cup Olive oil Per Serving (Approx. 6 servings) Calories: ~325 kcal (can be reduced by using lesser quantity of olive oil) Protein: ~9 g Fat: ~23 g (mostly healthy unsaturated fats) Carbs: ~18 g Fiber: ~5 g #hummus #healthyrecipes #dietrecipes #lowcalorie"
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