Health school on Instagram: "Top 5 toxic foods you must avoid before it’s too late ⚠️ 🥤 Number one: Coca-Cola One can contains over 30g of sugar. This causes insulin spikes, promotes belly fat, accelerates aging, and weakens bones. 🌭 Number two: Sausages Processed meats loaded with nitrates, preservatives, and sodium. They increase inflammation and stress your heart. 🥣 Number three: Breakfast cereal Marketed as healthy, but mostly refined carbs and sugar. It crashes energy, spikes insulin, an