Do this Ab Routine 2 times a week for a Flatter Tummy! Do 3 sets with 20 reps and a minute plank. | IdealShape Up Challenge
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Easy doesn't challenge you. Find your next level with our 12 Week Fitter Faster Stronger Challenge. FIND OUT MORE: glhc.com.au/2D337n5 | Goodlife Health Clubs Australia
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Planking doesn't take a visit to the gym. You can do these 7 moves whenever, wherever! Track your Plank Challenge progress: lvstrng.com/PlankWeek2 | LIVESTRONG.COM
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☀️ 12-WEEK SUMMER SHAPE UP CHALLENGE ☀️ You absolutely want to be a part of this challenge! Here's the details: WHO? - anyone with health and fitness goals - yes, I offer modifications in all workouts - yes, you can do these in the comfort of your own home with minimal equipment WHAT? - a 12-week fitness challenge where you are only in competition with yourself - purchase membership, get added to the private Facebook group, fill out your personal goals via the challenge registration form - watch
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