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Ido Portal Teaches Movement Intelligence: Why You Must Train, Not Exercise
1:23:20
YouTubeMark Bell's Power Project
Ido Portal Teaches Movement Intelligence: Why You Must Train, Not Exercise
Experience a rare, long-form movement lesson with Ido Portal, one of the most influential thinkers in human movement, coordination, and physical practice. CHAPTERS: 00:00 - Introduction 01:12 - Exercise 1: Right Side 10:43 - Exercise 2: Left Side 16:29 - Post-Exercise Discussion 21:43 - How to Train Movement 25:24 - Two Archetypes of Movers 26: ...
60.6K views1 week ago
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