Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
18:53
YouTubePrecision Movement
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
Blaming a tight psoas for stiff, achy hips? These 5 exercises will strengthen the area and reverse the damage from sitting. The psoas is a use it or lose it muscle. Sitting much of the day causes it to atrophy and get weak. Stretching isn’t going to help. It only stretches out the tissues that are already pliable. It doesn’t build strength ...
2.1M viewsMar 31, 2023
Shorts
Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | Kenhub
3:34
53.6K views
Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | Kenhub
Kenhub - Learn Human
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
2:50
342.1K views
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human
Kenhub - Learn Human
Iliopsoas Stretch
Iliopsoas Muscle Test Vizniak
3:44
Iliopsoas Muscle Test Vizniak
YouTubeprohealthsys
149.2K viewsSep 19, 2017
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr. Nabil Ebraheim
9:06
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr. Nabil Ebraheim
YouTubenabil ebraheim
315K viewsMar 19, 2015
How to Stretch and Release the Iliopsoas
9:29
How to Stretch and Release the Iliopsoas
YouTubeGuerrillaZen Fitness
1.1M viewsJun 18, 2014
Top videos
How to Instantly Relieve Iliopsoas Muscle Tightness (AND PAIN!)
10:04
How to Instantly Relieve Iliopsoas Muscle Tightness (AND PAIN!)
YouTubeSpineCare Decompression
138.4K viewsApr 29, 2024
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
2:01
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
YouTubeMuscle and Motion
448.1K viewsFeb 11, 2013
What is iliopsoas tendinopathy/bursitis?
1:22
What is iliopsoas tendinopathy/bursitis?
YouTubeComplete Physio
28.9K viewsDec 3, 2021
Iliopsoas Anatomy
Anatomy of the Iliopsoas Muscle
Anatomy of the Iliopsoas Muscle
verywellhealth.com
1 month ago
Iliopsoas
2:14
Iliopsoas
YouTube3D Anatomy Lyon
104.3K viewsMar 19, 2014
Psoas Major Muscle - Origins, Innervation & Action - Anatomy | Kenhub
2:29
Psoas Major Muscle - Origins, Innervation & Action - Anatomy | Kenhub
YouTubeKenhub - Learn Human
145.3K viewsAug 25, 2016