Sam Sweeney | Women’s Fitness Trainer on Instagram: "Ladies, if you’ve been lifting the same amount of weight for months (or years) and your goal is to get stronger, please give me 5 minutes of your time! The question I get most commonly from clients and crew members is “how do I know what weight to use?” And “how do I know if I should go up in weight?”. Now before we dive into the above, I want to preface this by saying there are *many ways* to progressively overload, not just going heavier. Bu