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Eric Janicki IFBB Pro on Instagram: "🚨 Hack Squat Optimization for MAX Leg Growth & Joint Health 🚨 If your hack squat isn’t feeling right—or worse, causing knee or lower back pain—you might be leaving gains on the table. Here’s how to optimize your setup for more mechanical tension, better joint health, and fewer injuries 👇 ✅ Foot Plate at Highest Position → Increases ROM, allows for greater ankle/knee flexion, and maximizes quad engagement. ✅ Foam Roller Behind Upper Back → Extends ROM even
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