1 exercise | SH*T load of benefits👇🏼 ⬇️ 3 sets of 10 each side 2️⃣nd exercise of 10! 🔥Kneeling Lateral Lunges - Inner thigh / adductor length - Ankle mobility improvement - Better knee bend - Full ROM promotion synovial fluid - Hold onto a chair or something else for extra support or assistance if this is too hard! - Stay tuned for the next 10 days to see all 10 exercises explained 🚨 NEED MORE HELP?! 👇🏼 🚀 Comment ‘LOVE’ and I’ll DM you a link to my New 30 day mobility challenge hosted on
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1 exercise | SH*T load of benefits👇🏼 ⬇️ 3 sets of 10 each side 2️⃣nd e…
3.5K viewsFeb 11, 2025
FacebookElastaboy
Proposing in front of her? Expectations vs Reality! 😂💪 #gymlife #expectationvsreality #funny
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Carolyne Marquez on Instagram: "Carolyne Marquez ~ Kneeling lunges for the glutes and hamtrings"
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Carolyne Marquez on Instagram: "Carolyne Marquez ~ Kneeling lun…
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Kneeling Lateral Lunges: Unlock Full Mobility Benefits
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HealthSource of Frisco on Instagram: "If your low back feels stiff every morning, the problem usually isn’t your back… it’s what your hips and spine aren’t doing before you go to sleep. These 3 drills — Cat-Camels, Half-Kneeling Forward Lunges, and 90/90 Hip Rotations — help restore motion, reduce protective tension, and get your spine moving the way it’s supposed to when you wake up. Do them tonight and see if your morning feels different. Your future self will thank you. Save this so you don’t
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HealthSource of Frisco on Instagram: "If your low back feels …
253 views3 months ago
Instagramhsfrisco
Only 5 minutes • Home workout 🏡 No equipment. No gym. Simple, effective movements to shape your lower body and feel better. ⸻ 🔹 Exercise 1 — Kneeling squat (25 reps) • Activates glutes and thighs • Improves hip mobility • Increases blood flow in the lower body • Helps reduce stiffness from sitting ⸻ 🔹 Exercise 2 — Alternating kneeling lunges (10 reps each leg) • Builds strong, round glutes • Tones thighs • Improves balance and stability • Engages deep core muscles ⸻ 🔹 Exercise 3 — Glute brid
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Only 5 minutes • Home workout 🏡 No equipment. No gym. Simple, effect…
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STEAL MY LAGREE LEG BLOCK Elevator Lunge Skating Giant Reverse Floor Lunge Giant Kneeling Inner Thigh Follow me and comment your favorite Lagree leg block move 🔥 #lagree #lagreefitness #groupfitness #fitness #fitnessinstructor
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