Train like a rugby player: hit these 4 boxes every week and you’ll be jacked, strong, fast and powerful, ready to repeat it on game day. There’s more to programming (volume, load, periodisation) — that’s for another video… but start here. Sprints: Build top speed and acceleration so you can beat defenders, finish breaks, and close gaps. Short, intense reps sharpen your game-changing pace. Jumps / Plyometrics: Improve explosive hip drive and reactive power for tackling, contesting high balls, and
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