A leaf from the Book of One and Only Kris Gethin Sir . Thank you for such amazing and effective variations. Can't wait for the 4 Week Transformation Series . Both the Exercises were Supersetted - One after Another without Rest - For 3 sets of 12-15 reps for each and the Arms were Pumped Up like hell . Workout with @paramkhepar and @raveesh7433 . For full Workouts follow our Facebook Fan Pages Abhinav Mahajan and Param Khepar . Check us out at . 1. www.youtube.com/c/strengthupgrade . 2. www.youtu
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► Try Kris Gethin's 12-Week Muscle-Building Trainer: https://bbcom.me/3bYjq2L Over the course of 15 years of working with some of the world's best experts, Kris Gethin synthesized their techniques into the ultimate plan for building an extreme amount of size in 12 weeks. Kris tested the program on himself and gained an astonishing 20 pounds. Now it's your turn. ► Shop Kaged Muscle Supplements: https://bbcom.me/2DZ8dCz | Bodybuilding.com
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