BALI B💪🏽💉 on Instagram: "1. Improved Mobility and Independence: – Strong legs (quads, hamstrings, glutes) provide the foundation for movement, enabling daily activities and preventing the need for assistance, especially as individuals age. 2. Enhanced Metabolic Health: – The legs contain the body’s largest muscles. Training them burns more calories during workouts and increases resting metabolic rate. 3. Injury Prevention and Stability: – Stronger muscles and joints, particularly in the knees