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0:45
YouTube
workout nerdy
Day 10 challenge: Leg curl: One Exercise for Stronger Knees and Better Running
What is a Leg Curl? The leg curl is an isolation exercise that strengthens the muscles on the back of your thighs (hamstrings). How to Do a Leg Curl Machine 1. Adjust the machine so the pad rests just above your ankles. 2. Lie face down (or sit, depending on the machine type). 3. Hold the handles and keep your hips against the pad. 4. Curl your ...
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1 month ago
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