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If you’re looking for some #MondayMotivation, I got you!!! Give this quick cardio workout a try!! This is a 10-minute routine to get you moving and get your heart rate up. It’s from my Trim & Tone series…. Check out all the Trim & Tone workouts on my YouTube channel!! PS - Make sure you subscribe so you never miss a new workout!! Full workout 👉 https://youtu.be/Osfrmj2CAYk | Denise Austin

If you’re looking for some #MondayMotivation, I got you!!! Give this quick cardio workout a try!! This is a 10-minute routine to get you moving and get your heart rate up. It’s from my Trim & Tone series…. Check out all the Trim & Tone workouts on my YouTube channel!! PS - Make sure you subscribe so you never miss a new workout!! Full workout 👉 https://youtu.be/Osfrmj2CAYk | Denise Austin

30.2K viewsApr 17, 2023

FacebookDenise Austin

Do this quick 10-Minute Workout with me today! It’s a fun cardio kickboxing routine that will work your legs and thighs!! Click the link below for full workout and subscribe to my YouTube channel so you never miss a new workout!! https://youtu.be/2hG1uXPrikk | Denise Austin

Do this quick 10-Minute Workout with me today! It’s a fun cardio kickboxing routine that will work your legs and thighs!! Click the link below for full workout and subscribe to my YouTube channel so you never miss a new workout!! https://youtu.be/2hG1uXPrikk | Denise Austin

9K viewsMar 3, 2022

FacebookDenise Austin

It’s never too late to get fit and strong so you can look and FEEL your best!! All you need is 10 quick minutes of your day…whether it’s a walk outside or doing simple, effective moves like this upper back firmer! Do one minute on each side!! This standing row is great for posture and NO MORE BRA OVERHANG! Doing movements like these every day can make a BIG impact on your health!!! You’ve GOT THIS!! #fitover50 #fitover50women #backexercises #backworkout | Denise Austin

It’s never too late to get fit and strong so you can look and FEEL your best!! All you need is 10 quick minutes of your day…whether it’s a walk outside or doing simple, effective moves like this upper back firmer! Do one minute on each side!! This standing row is great for posture and NO MORE BRA OVERHANG! Doing movements like these every day can make a BIG impact on your health!!! You’ve GOT THIS!! #fitover50 #fitover50women #backexercises #backworkout | Denise Austin

104.5K views11 months ago

FacebookDenise Austin

Denise Austin's Quick Strength Routine - Full Body!

Denise Austin's Quick Strength Routine - Full Body!

28K viewsMar 26, 2024

YouTubeDenise Austin

Quick Metabolism-Boosting Moves: Squat & Kick Lunge Combo

Quick Metabolism-Boosting Moves: Squat & Kick Lunge Combo

11.5K views2 months ago

TikTokthedeniseaustin

Flat, Rock-Hard Tummy: 3 No-Equipment Moves

Flat, Rock-Hard Tummy: 3 No-Equipment Moves

93.9K views3 months ago

TikTokthedeniseaustin

Denise Austin's Menopause Belly | Wood Chopper

Denise Austin's Menopause Belly | Wood Chopper

92.7K viewsMay 21, 2024

YouTubeDenise Austin

Full Body Workout: Squat and Punch Move

19.9K viewsJul 15, 2023

TikTokthedeniseaustin

3 Moves for a Full-Body Workout Without Equipment

14.2K viewsMay 23, 2023

TikTokthedeniseaustin

Denise Austin's quick and easy workout is a must-do for ultra toned legs

Denise Austin's Lower Belly Exercise

129.2K viewsApr 22, 2024

YouTubeDenise Austin

Denise Austin's Inner Thigh Toning Move #leanlegs #womenover50

43.4K viewsJul 18, 2024

YouTubeDenise Austin

🔥 10 Min Fat Burning Cardio Workout | Belly Fat Loss at Home #homeworkout #cardio#motivation #fatty

2.6K views3 months ago

YouTubeFitness aec

Toning Tuesday everyone!! YESSSS...Let's firm, tone and sculpt our ARMS.. and get beautiful fit tank top arms with these 3 easy exercises!!! So when you wave goodbye.. nothing will jiggle.. we will firm it right up.. You can do them without any equipment, or add weights to challenge yourself and take it to the next level!! So simple and effective!! To shape and tone your arms, give them a try and check out my other equipment-free workouts at the link in bio!! Let's get STRONGER together!! Хохохо

9.4K views8 months ago

TikTokthedeniseaustin

How to Do a Seated Butterfly, With Denise Austin

11K viewsApr 18, 2024

Denise Austin Total Body Pilates Moves #short #pilates #totalbody #deniseaustin #bodysculpt #toneup

3.1K views1 month ago

Denise Austin: Ease stiffness. Improve mobility. Feel better.

2.2K views8 months ago

YouTubeAARP Ohio - The Buckeye State!

Denise Austin stretching exercises

6.5K viewsJun 4, 2024

YouTubeYogfitness

Quick Fat Blasting Walk | Denise Austin #short #cardio #walking #weightloss #burnfat #intervals

603 views3 weeks ago

Let’s work our ABS today!! Two quick moves that you can do anytime, anywhere to whittle down that menopause belly!! These are both standing ab moves, so you don’t even have to get down on the floor! #menopause #menopausebelly #menobelly #workoutmotivation #abworkout #fitover50

19.5K viewsJan 22, 2025

TikTokthedeniseaustin

Throwback Denise Austin Workout!

1 views4 months ago

YouTubeBethany & Whit

3 Simple Moves to Trim Your Waistline Effectively

34.4K views8 months ago

TikTokthedeniseaustin

This ONE move will tone your whole body!! Legs, glutes, biceps and shoulders… you get the most bang for your buck with compound exercises… which is why I love them so much! Grab a pair of weights (5lbs would be a great size to start with)! Try to do the sequence 5 times on each side!

51.9K viewsOct 21, 2024

TikTokthedeniseaustin

Denise Austin's 3 Moves to Lift The Booty

39.3K viewsOct 31, 2024

YouTubeDenise Austin

#GatoradePartner Hydration is EVERYTHING when you're living an active life... and I'm having so much fun being part of the @Gatorade family!!! I've been reaching for the NEW Gatorade Lower Sugar... it hydrates even better than water and has 75% less sugar, with NO artificial flavors, sweeteners, or colors. That's a Win Win.. and they taste sooooo good!!! Whether you're powering through a workout, heading out for a long walk, or just staying active ...fueling your body the right way makes all the

5.2M views6 months ago

TikTokthedeniseaustin

Tone and Tighten Your Arms with These Simple Moves

1.2M viewsApr 19, 2023

TikTokthedeniseaustin

Replying to @2unrly #FitOver50 exercises with weights! #workouts #deniseaustin

1.1M viewsAug 14, 2022

TikTokthedeniseaustin

Try these 3 moves…they really work!!! #fitover50 | Exercise Workout Tips

428.2K viewsMar 26, 2023

TikTokthedeniseaustin

Bye Bye Meno Belly! Quick Ab Moves for Women Over 50

109K views9 months ago

TikTokthedeniseaustin

A 10 Minute Exercise To Improve Bass Drum Independence 🥁 Even a short practice session can make a real difference. Working through a simple grid exercise that moves the bass drum across downbeats, subdivisions, and offbeat placements helps build control, coordination, and stronger independence behind the kit. Get a 7-Day FREE trial and start learning today in the all-new Musora app. #musora #learnmusic #musiclesson #musician #musicpractice

27.7K views6 months ago

TikTokdrumeoofficial

Happy New Year!! YAY… 2026… here we GO!!!! I am wishing you all the BEST year of health and happiness!! So let’s kick it off with a quick and easy exercise BUTT TAPS!! Great for your booty and all over strength for your hips, thighs and buttocks!! This is one of my favorite ways to tone and strengthen your glutes, especially for us women over 50 because it is effective and easy on the joints. Pull up a chair and give it a try with me today. Let’s start the year strong, confident, and feeling our

48.5K views8 months ago

TikTokthedeniseaustin

Bye, bye menobelly! | menopause

136.2K viewsApr 16, 2025

TikTokthedeniseaustin

Maximize Fat Burn with These Squat Variations!

183.9K viewsAug 4, 2022

TikTokthedeniseaustin

Tank Top Arms!! #FitOver50 #DeniseAustin #armworkout

768.3K viewsAug 7, 2022

TikTokthedeniseaustin

3-Minute Strength Workout for Women Over 50

22.8K views6 months ago

TikTokthedeniseaustin

I have an exercise for you today that will tone and tighten your legs… just a simple KICK! Kick it out!!

71.4K viewsAug 19, 2024

TikTokthedeniseaustin

Turn Idle Time into Toning Time with Simple Exercises

30.9K views11 months ago

TikTokthedeniseaustin

A Nostalgic Workout Journey: Then and Now

217.4K views7 months ago

TikTokthedeniseaustin

One of my all time FAVORITE standing ab moves!! This one strengthens the core muscles and targets the obliques that help shape your waistline!! If you love this move, you will LOVE so many of my workouts on DeniseAustin.com… I even have full standing ab routines! Become a member and save 25% today with code GOALS25 - this sale ends tomorrow!!!!

42.5K viewsJan 30, 2025

TikTokthedeniseaustin

Effective Wood Chop Exercise for Belly Fat Loss

53.8K viewsFeb 11, 2025

TikTokthedeniseaustin

Denise Austin's Favorite Strength Training Moves

64.8K viewsSep 29, 2023

YouTubeDenise Austin

Fun Kickboxing Moves to Blast Menopause Belly Fat

14.2K views7 months ago

TikTokthedeniseaustin

Denise Austin's Fit Over 50 Burpee

60.1K viewsMar 7, 2024

YouTubeDenise Austin

OUR CORE.. OUR LOWER BELLY needs to be STRONG at any age but especially for us women over 50!!! Now that I’m 67 i focus and I try to incorporate more standing AB workouts into my routine which are not only a GREAT way to stay fit without ever having to get on the floor, but they help you to stabilize your body!! These Lower Tummy Trimmers are incredible for targeting and tightening the lower belly, plus you can do them anywhere and in minimal amounts of space! Don’t let your age EVER hold you ba

60.9K viewsOct 12, 2024

TikTokthedeniseaustin

Denise Austin's 3 Pilates Moves

62.2K viewsNov 8, 2023

YouTubeDenise Austin

Do this for one minute! #fitover50

53.7K viewsAug 18, 2024

TikTokthedeniseaustin

ABS FOR ANY AGE, where you don’t have to get on the mat at ALL!!💖 @Denise Austin I love working out with my mama, so we’re always finding ways to make workouts that feel good for both of us. Depending on age and mobility, getting down on the mat can be tougher, so this standing workout was perfect for us!! We did each move for 30 seconds, with a 20 second break. Repeat 2x! 1. Side pulls (do each side!) 2. Side crunch (each side) 3. Standing crunch 4. Standing twists 5. Side reaches (each side)

122K views6 months ago

TikTokkatieaustin

Denise Austin's Swimsuit Abs

37.9K viewsJun 14, 2024

YouTubeDenise Austin

Denise Austin's Full Body Toning w/ This Exercise

51.5K viewsOct 18, 2023

YouTubeDenise Austin

Replying to @#LoopdiluB I love hearing comments like this!!! I have loved Pilates for years… and it brings me so much JOY to hear that what I do helps people exercise consistently and enjoy it!! Here’s one of the best Pilates moves you can do.. It’s the Single Leg Stretch. It really targets your entire core, and helps to stabilize the spine. As I’ve always said, your spine is your lifeline!!! Give this move a try today! And if you love it, download my app for the full workout along with more ful

17.4K viewsApr 17, 2024

TikTokthedeniseaustin

Slim down those saddle bags with this simple move! Try the lateral leg lift first and then take it up to the next level with the lateral lunge leg lift! Do 10 on each leg… YOU GOT THIS!!#fitover50 #motivation #motivateyourself #fitnessmotivation #goals #fitnessgoals #reelsofinstagram | Denise Austin

78.7K viewsAug 20, 2024

FacebookDenise Austin

Denise Austin Walking Pad at DICK'S Sporting Goods

26K viewsApr 7, 2025

TikTokthedeniseaustin

Do you remember this workout?!?

18.3K viewsApr 14, 2023

TikTokthedeniseaustin

Let’s get moving everyone!! I’m sharing three of my favorite Pilates moves to help you feel strong and centered. These are quick, simple and so good for you. Lean and strong bodies because YOU are worth.. Try them anytime throughout the day.. helps with circulation too!!!! You’ve got this. And for full-length Pilates workouts, join me on DeniseAustin.com (annual memberships are on sale right now for only $49 for a limited time!) for even more ways to feel your best.. Xoxo #fitover50 #toneitup #p

25.3K views9 months ago

TikTokthedeniseaustin

#MotivationMonday with this #FitOver50 Jumping Jack!! This move is low-Impact but will still get your heart rate up!! Give it a try today if you aren’t able to do a traditional jumping jack anymore and let me know what you think!! PS - My NEW Fit Over 50 Magazine hits stands THIS WEEK… stay tuned for the cover reveal and what you can find inside!!! I LOVE this one!!!

37.6K viewsJun 17, 2024

TikTokthedeniseaustin

ABS FOR ANY AGE, where you don’t have to get on the mat at ALL!!💖 @Denise Austin

12.1K views6 months ago

YouTubeKatie Austin

Tone up Tuesday!!! 3 exercises you can do without any equipment!! Work your booty & legs, your entire core, and inner & outer thighs with these moves. Just one minute each and you will feel the burn. I love exercises like this that you can do anywhere!!! My membership has hundreds of full workouts you can do right in your own home, start a free trial today to give it a try! | Denise Austin

40.1K viewsMar 19, 2025

FacebookDenise Austin

1-Minute Mood Booster Exercise: Lift Your Spirits with Denise Austin

23.5K viewsJan 21, 2025

TikTokthedeniseaustin

This ONE move will tone your whole body!! Grab a pair of weights…I like to use 5lbs! Do this for one minute..it REALLY works!!

49.4K viewsOct 17, 2023

TikTokthedeniseaustin

Toning time!!! #flatabs #tightcoreworkout #fitover50 #deniseaustin

47K viewsAug 12, 2022

TikTokthedeniseaustin

Tone Up Your Body with This Double Workout Move

24.5K viewsFeb 19, 2025

TikTokthedeniseaustin

Denise Austin's FREE 4-Week Walking Challenge

27.6K viewsSep 27, 2024

YouTubeDenise Austin

Fit Over 50: Walk Off The Weight Spring Issue Out Now!

6.1K views6 months ago

TikTokthedeniseaustin

Back Fat-Blasting Moves for Women Over 50

51K viewsNov 16, 2022

TikTokthedeniseaustin

YES!!! Let’s tackle that Menopause Belly together!!! This quick core move is one of my daily go-tos…just 1 minute on each side and you WILL start to see a difference in that problem area so many of us know all too well!! And the bonus? It builds ab strength, supports your back, and improves your balance too!! Think of it as one of “Denise’s Daily Habits”…small, simple steps that truly DO add up over time!! And speaking of menopause…I have something extra special happening real soon!!!! My Menopa

28.4K views3 months ago

TikTokthedeniseaustin

Mother-Daughter Workout in Japan - Pregnancy Special

4.2K views4 months ago

TikTokthedeniseaustin

Fit Over 50 Squat Workout with Denise Austin

59.3K viewsNov 30, 2022

TikTokthedeniseaustin

#MenopauseBelly exercise!

28.7K viewsMay 18, 2024

TikTokthedeniseaustin

Want to improve your balance? Denise Austin demonstrates two quick and easy stretches that you can do anywhere. #DeniseAustin #Fitness #AARP #BalanceMovements #Exercise #CoreStrength #StayFit | AARP

321.8K viewsApr 7, 2025

Happy Halloween everyone! Here’s a fun Pumpkin Workout to help burn off those extra treats… #FitOver50 #armworkout #Halloween

9.4K views11 months ago

TikTokthedeniseaustin

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