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Mark Sisson shares how transitioning from the Paleo diet to the Primal Blueprint and then to Keto was about more than just diet—it was about enhancing metabolic efficiency. From his journey, Mark has learned that Keto is a powerful tool to teach our bodies to derive energy from any fuel source available, whether it’s fats, carbs, or ketones. This ability, known as metabolic flexibility, allows us to burn fat efficiently, improve energy levels, and achieve optimal health. 💪 Primal nutrition focu
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